How Do You Increase Your Metabolism?

Your metabolism is the ability for your body to naturally burn off calories. You may know someone who eats pizza, burgers, and other unhealthy foods but never gain a pound; while you eat lite and seem to gain weight or not lose weight. Well, the problem could be your metabolism. You metabolism will change with age and weight gain but you do have some control. Here are some tips to increase your metabolism.

Eating Regularly

Most people who are trying to lose weight think that the less they eat, the more weight they will lose. In most cases that is completely wrong. Eating well balanced meals throughout the day will actually help your metabolism. When you skip meals, you are sending a signal to your body to store fat. If your body does not know when the next meal is coming it will conserve and store what you are giving it. And for anyone trying to lose weight that will only cause more frustration. If you feed your body regularly your metabolism will burn calories more often and give you more energy to make it throughout the day.

Foods That Increase Your Metabolism
Certain foods have been shown to speed up the metabolism.

Turkey- It is known that foods high in protein help increase your metabolism and burn calories. You should add foods that have high protein levels to your daily diet.

Oatmeal and Yogurt- Both of these foods are full of calcium and nutrients that will definitely help speed up weight loss.

Peppers- This may be surprising to you but hot peppers will help you burn calories. There are certain ingredients in peppers that will speed up your metabolism.

Exercising Regularly

Regular exercise is another great way to increase your metabolism. In my experience I have been able to increase my weight loss with lots of cardio and weight training. Cardio exercises like running and jogging will naturally give you more energy to burn fat.

Weight training is important as well because it helps increase your muscle mass. When you are losing weight, you should aim to lose water weight and fat. Weight training will improve your chances and not losing muscle weight.

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How Can I Lose Weight Really Fast?

Weight affects people in so many ways and I know you are wondering "how can I lose weight really fast." Your reasons to lose weight could be to boost your self-esteem, improve your physical body, or to help improve your overall health. As a matter of fact, it could be for all of those reasons. Whatever your reason  for losing weight, you are making a great decision to improve your quality of life.

First off, I would recommend that you speak with your doctor or physician about your weight loss goals. Sometimes weight gain is caused from deeper underlying health issues. You should get a full body physical to find out the state of your health. Also, speaking with your doctor can help you set clearer goals in order to be as successful as possible with your weight loss journey.

Get The Body of Your Dreams in 7 Weeks

Now let's get down to business. In order to have fast weight loss, you must change three major aspects of your life; What you eat, how much you exercise, and your thinking. When you have control over these aspects you will start seeing the weight drop off quickly! Here are some helpful techniques to master each aspect.

What You Eat

The types of food that you are eating is very important to weight loss. You cannot expect to lose weight if you are putting junk into your body daily. To start dropping pounds here are certain foods you should stay away from as much as possible.

• Fast Foods
• Processed Foods
• Frozen Dinners
• Foods high in sugar and fats

I am not saying that you can't treat yourself to your favorite foods, but you have to find new ways to enjoy them. There are many different ways to modify recipes to make your foods healthier and tastier. If you are a fan of fried chicken you can modify with oven fried chicken. If you are a fan of french fries you can modify with sweet potatoes fries or oven baked fries. Simple things like this will satisfy your taste buds and cut the calories as well. And dare I say it, eat more vegetables, fruits, and foods with fiber. One quick way to get your daily share of fruits and veggies is to juice them or make smoothies. I would suggest that you invest in a cookbook or get on the internet and find new healthy recipes to modify your favorite foods.

Since you are ready to eat healthier you must plan your meals. When you skip meals throughout the day your body will begin to store fat. Have a plan for a healthy breakfast, lunch, and dinner. You should plan your snacks as well. Some people think this takes too much time but it really doesn't. If you take this extra step your body will thank you by speeding up your metabolism and burning fat.

Another important factor is what you drink. Drinking soda, juice, sweet tea, coffee, and beer can equal weight gain. If you have an addiction to drinks I would recommend that you start drinking one less per day. After a while you will see a difference. When I have a craving for flavored drinks I simply use the single sugar-free drink mix. I even use them at restaurants. Instead of soda, I get a glass of water and mix my own drink. So, start being conscious of what you are drinking daily.

How Much You Exercise

Exercise is important to weight loss. There are so many ways to get in exercise without having to go to the gym. You should incorporate exercise in with your hobbies. If you have children, playing outside with them for an hour a day will help you drop some pounds. If you love dancing and music, you can turn on your favorite tunes and start moving. My personal favorite is working out to my dance cardio dvds. Your possibilities are limitless. Even if your hobby is watching television, you can get up during the commercial breaks and start moving. Do some squats, jumping jacks, or sit ups. After an hour long show you can easily get 15-20 minutes of exercise in. Doing this everyday will quickly get the results you desire.

How You Think

Lastly, how you think is probably the most important of these three aspects. You have to change the way you think in order to successfully lose weight. Some important things you should implant in your brain are:

•  It will take time to lose weight. You did not gain it overnight so do not expect it to leave overnight.
• You do not have to make massive life changes in order to lose weight. Start modifying your eating and exercising daily and you will begin to see change.
•  Know that everyone has weak moments and when you have yours, do not get down on yourself.

You have to make up your mind that you are already the healthy and happy individual and that all you are doing is improving every day.

Hopefully this has given you some things to think about and some ideas to get you started with a success

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