How Do You Increase Your Metabolism?

Your metabolism is the ability for your body to naturally burn off calories. You may know someone who eats pizza, burgers, and other unhealthy foods but never gain a pound; while you eat lite and seem to gain weight or not lose weight. Well, the problem could be your metabolism. You metabolism will change with age and weight gain but you do have some control. Here are some tips to increase your metabolism.

Eating Regularly

Most people who are trying to lose weight think that the less they eat, the more weight they will lose. In most cases that is completely wrong. Eating well balanced meals throughout the day will actually help your metabolism. When you skip meals, you are sending a signal to your body to store fat. If your body does not know when the next meal is coming it will conserve and store what you are giving it. And for anyone trying to lose weight that will only cause more frustration. If you feed your body regularly your metabolism will burn calories more often and give you more energy to make it throughout the day.

Foods That Increase Your Metabolism
Certain foods have been shown to speed up the metabolism.

Turkey- It is known that foods high in protein help increase your metabolism and burn calories. You should add foods that have high protein levels to your daily diet.

Oatmeal and Yogurt- Both of these foods are full of calcium and nutrients that will definitely help speed up weight loss.

Peppers- This may be surprising to you but hot peppers will help you burn calories. There are certain ingredients in peppers that will speed up your metabolism.

Exercising Regularly

Regular exercise is another great way to increase your metabolism. In my experience I have been able to increase my weight loss with lots of cardio and weight training. Cardio exercises like running and jogging will naturally give you more energy to burn fat.

Weight training is important as well because it helps increase your muscle mass. When you are losing weight, you should aim to lose water weight and fat. Weight training will improve your chances and not losing muscle weight.

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